For the uninitiated, Pilates is a low-impact, full-body workout focussing on slow, controlled movements aligned with breathwork, with a central tenet of core stability. Developed in the early 20th century by German boxer Joseph Pilates, it originally evolved as a form of rehabilitation for injured soldiers, before becoming popular with New York’s… Read More


Whilst Pilates isn’t so good at building muscle bulk or power, what it is great at is utilising your postural muscles. These are deep muscles that tend to be closer to the skeleton that hold us up against gravity and provide stability around the joints whilst we are moving.Pilates may provide noticeable changes in your body within a few weeks or … Read More


It's hard to find sometimes but it's making a resurgence, black and white film. If you've never used this film now is the time to try it out. Here are some tips to using b&w film and what you can expect from the results.To do this imagine you're sitting in front of an old friend or that your subscribers are your friends and that you're bringing the… Read More